Tuesday Menu - 28 Sept 2010
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Tuesday Menu - 28 Sept 2010
by Adele on Tue 28 Sep 2010 - 9:33
Morning Ladies
Breakfast: Cornflakes with fat free milk
Lunch: Shake
Supper: Crumbed chicken schnitzel with boiled potatoes and veggies
Snacks - Nothing here today, just water and coffee
Breakfast: Cornflakes with fat free milk
Lunch: Shake
Supper: Crumbed chicken schnitzel with boiled potatoes and veggies
Snacks - Nothing here today, just water and coffee
Adele- V.I.P. Member
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Re: Tuesday Menu - 28 Sept 2010
by Kerryw on Tue 28 Sep 2010 - 9:39
Oh dear my menu is looking bad
breakfast - small peice of chocolate cake
snack - my oats cereal with water
Lunch - potato and veggies, 2 min noodles
snack - rasins, apple, rice cake + slice of cheese
Supper - rice with coconut milk and beef and veg
breakfast - small peice of chocolate cake
snack - my oats cereal with water
Lunch - potato and veggies, 2 min noodles
snack - rasins, apple, rice cake + slice of cheese
Supper - rice with coconut milk and beef and veg
Last edited by Kerryw on Tue 28 Sep 2010 - 20:19; edited 1 time in total
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Re: Tuesday Menu - 28 Sept 2010
by elleznom on Tue 28 Sep 2010 - 10:31
B: Oats
S: Carrots
L: Chicken Breast, spinach and basmati rice
S: After gym - Slim slab
S: Late afternoon - Yogurt and fruit
D: Chicken breast and salad
2 x Rooibos
1 x Coffee
Water
"Tanned" fat looks better than "Pale" fat, so I am jumping on the sunbed for a few sessions as of today (Have to look good in December hey?)
Gymming started, on average, burn about 450 calories on a daily session. (Not much, but atleast it's something)
S: Carrots
L: Chicken Breast, spinach and basmati rice
S: After gym - Slim slab
S: Late afternoon - Yogurt and fruit
D: Chicken breast and salad
2 x Rooibos
1 x Coffee
Water
"Tanned" fat looks better than "Pale" fat, so I am jumping on the sunbed for a few sessions as of today (Have to look good in December hey?)
Gymming started, on average, burn about 450 calories on a daily session. (Not much, but atleast it's something)
_________________
*BFP #1! 15/07/2008
1st Beta on 15/07/2008 = 51.2 (4w)
2nd Beta on 19/07/2008 = 258.7 (4w4d)
15/10/2008 - It's a BOY!
Joshua Connor de Villiers born 23/03/2009, weighing 3.21kg, 47cm tall.
*BFP #2! 04/03/2011
1st Beta on 04/03/2011= 225.4 (4w)
2nd Beta on 09/03/2011 = 1293 (4w5d)
26/05/2011 - It's a GIRL!
Marilé Shiloh de Villiers born 09/11/2011, weighing 3.52kg, 48cm tall.
The voices in my head are not real, but they have some good ideas!
elleznom- Moderator
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Re: Tuesday Menu - 28 Sept 2010
by Honey on Tue 28 Sep 2010 - 11:37
B: Weetbix with granulated sweetner
S: Banana and peanutbutter smoothie
L: Macaroni and cheese with bacon (weigh less)
S: Orange
D: Provitas with cheese and bovril
S: Banana and peanutbutter smoothie
L: Macaroni and cheese with bacon (weigh less)
S: Orange
D: Provitas with cheese and bovril
Honey- V.I.P. Member
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Re: Tuesday Menu - 28 Sept 2010
by Haze on Tue 28 Sep 2010 - 11:40
B: 4 provitas with marmite and cheese
S: Coffee and snacker
L: Health roll with pesto, tomatoe and mozerella cheese
S: Herbal tea
D: Have no idea
S: Coffee and snacker
L: Health roll with pesto, tomatoe and mozerella cheese
S: Herbal tea
D: Have no idea
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Re: Tuesday Menu - 28 Sept 2010
by Adele on Tue 28 Sep 2010 - 11:44
Now I feel like provita and cheese and bovril with you two and your provita... yum
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Re: Tuesday Menu - 28 Sept 2010
by Haze on Tue 28 Sep 2010 - 11:45
should I send my driver with some to you?
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Re: Tuesday Menu - 28 Sept 2010
by Adele on Tue 28 Sep 2010 - 11:47
Oh thank you daaaahling, that would be nice, please send me a smooofie too
Adele- V.I.P. Member
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Haze- V.I.P. Member
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and I know you will join me
Adele- V.I.P. Member
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Re: Tuesday Menu - 28 Sept 2010
by Des on Tue 28 Sep 2010 - 12:02
elleznom wrote:B: Oats
S: Carrots
L: Chicken Breast, spinach and basmati rice
S: After gym - Slim slab
S: Late afternoon - Yogurt and fruit
D: Chicken breast and salad
2 x Rooibos
1 x Coffee
Water
"Tanned" fat looks better than "Pale" fat, so I am jumping on the sunbed for a few sessions as of today (Have to look good in December hey?)
Gymming started, on average, burn about 450 calories on a daily session. (Not much, but atleast it's something)
dude i always say that to DH, brown fat is better than white fat
Des- V.I.P. Member
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Re: Tuesday Menu - 28 Sept 2010
by elleznom on Tue 28 Sep 2010 - 12:15
Honestly hey, and it camouflages the stretch marks...
_________________
*BFP #1! 15/07/2008
1st Beta on 15/07/2008 = 51.2 (4w)
2nd Beta on 19/07/2008 = 258.7 (4w4d)
15/10/2008 - It's a BOY!
Joshua Connor de Villiers born 23/03/2009, weighing 3.21kg, 47cm tall.
*BFP #2! 04/03/2011
1st Beta on 04/03/2011= 225.4 (4w)
2nd Beta on 09/03/2011 = 1293 (4w5d)
26/05/2011 - It's a GIRL!
Marilé Shiloh de Villiers born 09/11/2011, weighing 3.52kg, 48cm tall.
The voices in my head are not real, but they have some good ideas!
elleznom- Moderator
- Number of posts: 13492
Age: 28
Location: PTA
Mood:
Registration date: 2008-08-15
Re: Tuesday Menu - 28 Sept 2010
by Honey on Tue 28 Sep 2010 - 12:18
You can have mine Adele...I HATE provitas!!!
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Re: Tuesday Menu - 28 Sept 2010
by Sheena on Tue 28 Sep 2010 - 12:22
B: Vital low gi muesli, fat free vanilla yoghurt, cup of tea with 1 sugar and fat free milk
S: Tea with 1 sugar and fat free milk and fruit salad
L: Macaroni cheese (ina parman reduced fat cheese sauce) with steak mince, bacon bits and red peppers. Mange tout peas
S: Fruit
D: Ostrich sausages, low gi mash and veggies
S: Moo chocolate ice cream
2l water...
May go to gym but otherwise will ease in again tomorrow with easier class. Have not been for 2 weeks cause of flu so I am back to the start again
S: Tea with 1 sugar and fat free milk and fruit salad
L: Macaroni cheese (ina parman reduced fat cheese sauce) with steak mince, bacon bits and red peppers. Mange tout peas
S: Fruit
D: Ostrich sausages, low gi mash and veggies
S: Moo chocolate ice cream
2l water...
May go to gym but otherwise will ease in again tomorrow with easier class. Have not been for 2 weeks cause of flu so I am back to the start again
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Age: 33
Registration date: 2008-10-17
Re: Tuesday Menu - 28 Sept 2010
by Landie on Tue 28 Sep 2010 - 12:44
how can you ladies have such big lunch?
its to much food forr me!!!!
its to much food forr me!!!!
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