Weight Watchers - Eat Out Points

There are a few things you can eat while out and about, I'm going to mention just a few.

For the sushi lovers:

Baby nori rolls, 6 pieces - 2 points
California rolls, 5 pieces - 2 1/2 points
Nigiri sushi, 4 pieces - 3 1/2 points
Sushi rolls (10cm), 1 piece - 1/2 point

Thai food

Beef salad - 8 1/2 points
Chilli prawns - 4 points
Mixed vegetable stir-fry - 5 1/2 points
Pork Curry - 7 points

Chinese food

Garlic prawns - 6 1/2 points
Stir-fried beef, chicken, pork or seafood - 7 points
Sweet and sour prawns - 4 1/2 points
Chicken chop suey - 5 points

Italian food

Cannelloni, 2 tubes - 8 points
Garlic calamari - 6 1/2 points
Garlic prawns - 6 1/2 points
Pasta napoletana, entree size - 5 1/2 points

Indian food

Naan, 1/2 piece - 2 1/2 points
Pappadums, 2 - 1/2 point
Prawn masala - 4 1/2 points
Tandoori chicken - 8 points

Say no thanks to...

Fish cake, 1 piece - 2 points
Spring roll, 1 piece - 2 1/2 points
Fried rice - 7 1/2 points
Spare ribs - 22 1/2 points
Sweet and sour pork - 12 1/2 points
Alfredo pasta, entree size - 11 1/2 points
Garlic bread, 2 large slices - 10 points
Gnocchi - 10 1/2 - 17 1/2 points
Lasagne - 19 points
Pesto pasta - 15 1/2 points
Ravioli - 18 points
Spaghetti bolognese - 13 1/2 points
Tiramisu - 10 1/2 points
Chicken biryani - 20 points
Samosa, 1 piece - 3 1/2 points

Fast food

KFC

Chicken Fillet Burger - 8 points
Coleslaw, 1 small - 1 1/2 points

McDonalds

Cheeseburger - 6 points
Filet-o-fish - 6 1/2 points
Junior burger - 5 points
Chicken foldover - 7 points

I love sushi!! so nice to see its low in points!!
Mo can you please email me the WW thing. reception@bgprops.co.za
Thanks xx